Music for the Soul

What music helps you to sleep better?

Most mothers sing lullabies to make their babies fall asleep.  However, you will be surprised to know that lullabies are not only effective for babies. The grownups also fall asleep listening to comforting music. Research has found out the direct link between sleep and music. According to a study, 45 minutes of bedtime music results in better sleep. You will fall asleep faster and will have a good quality sleep. So, what type of music should you select for your bedtime? It actually depends on your choice. Here are some options.

Choose familiar music

You should choose familiar music or your favorite music during bedtime. You may be humming along and feel happy listening to your favorite music. This will induce sleep.

Slow-paced music

Music that has 60 to 80 beats/minute tempo is good for bedtime. Music with relaxing melodies and low-frequency tones can also make you fall asleep. This type of music makes you feel relaxed.

Choose from classical, jazz or folk

According to different researchers, classical, jazz or folk are the best music choices for your bedtime. This music has a soothing effect and makes you fall asleep easily.

Choose from Google or Spotify playlists

You will find lists of songs in Google or Spotify playlists that are good for sleep. So, choose from the list and play them when you go to bed. Songs of Ed Sheeran are now popular sleep songs.

Music helps to lower your heartbeat, divert your mind from any distractions and gives you a good feeling. All these help you to sleep well at night. So, if you are suffering from insomnia, try listening to music during your bedtime.

3 tips for choosing an audio system for your house

If you love listening to music, you will understand why a good audio system is important. It will give life to your music. So, if the music is an important part of your life, you should invest in a good audio system. The technology is improving and the manufacturers are coming up with new products often. The latest models of audio systems have better quality. With so many audio systems to choose from, it can be difficult to pick the right one for your house. Here are some tips for you that will help you buy a good audio system for your house.

Trust your ears

If you have listened to live music, you will have a good sense of sound. When visiting shops, take along your favorite song with you or ask the shopkeeper to play it for you so that you can judge the quality of the sound. The sound you like is your personal preference.

Look into the various types of audio systems

You will find different types of audio systems in the market. The types of audio systems are a bookshelf, floor-standing, subwoofer, sound bar, etc. You can now even find a portable sound system to take along on the road. Wireless audio systems are also available. The bookshelf and floor-standing speakers can take up space. So, if your room is small, you can choose small speakers. When you combine it with a subwoofer, you will get a good compact audio system. A soundbar is very convenient today as it takes up less space.

Depends on your room

For a regular-sized room, small speakers will be a good choice. If you have a big room then you can go for big speakers. The dimension of rooms and contents can also affect the sound.

 When buying an audio system, you should take your budget into consideration too. It is safe to buy an audio system of a reputed brand. Invest in a good audio system and hear the best music.

4 ways music is helpful in our daily lives

Music affects our lives in many ways. It can change your behavior and it also tells a lot about your personality. Lots of research has been conducted on music and the researchers have found some interesting benefits of music in our lives.

Music makes you feel relaxed

A study conducted on a number of people revealed that blood pressure decreases when listening to music. It also reduces your stress. Classical music is best to make you feel stress-free and relaxed. Music can also reduce anxiety.

Music reduces pain

If you are in a lot of pain and the medication isn’t working, music can do the trick. It reduces the level of cortisol, the stress hormone, in your body, boosts your positive emotions and distracts you from any negative feelings.

Group singing makes you happier

When you sing in a group, endorphin, the happy hormone, is released and you feel happier. The melodic changes release dopamine, giving you a feeling of euphoria.

Playing musical instruments improve memory

Strumming a guitar or playing other instruments can improve your brain. Research has found out that people who have musical training are good in math and science. You will be able to remember things better. Your IQ level will also be higher if you play musical instruments.

Music can be your best friend when it comes to boosting your mood, reducing pain or making you feel relaxed. It can distract from all the worries of life and create a peaceful zone for you to relax.